The Makeover Momma Long & Lean Plan
How can you slim down without hours of working out, and get healthier without sacrificing time with your family? Introducing the Makeover Momma Long & Lean Health Plan: a completely original fitness and eating regimen that lets you elongate your muscles, gain more energy and continue being a healthy role model for your kids.
The Long & Lean Fitness Plan
What It Is: After years working as a certified personal trainer, fitness instructor and dance teacher, I created a completely unique set of exercises designed to tone and target your muscles like a dancer (elongating limbs without building bulk). It doesn’t matter if you’re a ballerina: everyone can benefit from the L & L plan (and all you need is 2 to 5 pound weights). You’ll feel a burning sensation in your body like never before, so always remember: that’s the feeling of getting in shape!
How To Use It:
The Long & Lean Fitness Plan is completely and utterly FREE and at your disposal from day-to-day.
1. Take the time to view each of the videos and read over the printable workout, before getting started. The videos were created to demonstrate proper alignment and show you the exercises in action (not give you an accurate depiction of reps or workout time). The true workout instructions can be found by clicking “Print This Workout”.
2. Pick a routine that works for you:
- “I Want To Be Healthy Forever”: Do 10 reps of each movement (15 to 18 minutes total).
- “I Want To Lose Those Pesky 10 to 5 Pounds”: Do 10 reps of each movement, and than repeat the entire routine a second time 20 to 25 minutes total).
- I Want To Get Seriously Fit and Toned”: Do 10 reps of movement, with 2 minutes of cardio in between (20 to 25 minutes total). Check out Cardio Points for more information…
Don’t Forget Cardio:
You’ll be working out 4 -5 days a week on the L & L fitness plan, for no more than 20 minutes per day. But what about cardio? Unfortunately, we all need a healthy dose of daily cardio to truly lose weight and stay in shape. Check out this Essential Cardio Plan to see how you can work cardio into your week without stressing (trust me).
Day 1: Legs
Day 2: Glutes
Day 3: Arms
Day 4: Abs
Day 5 (Optional): Super Circuit
The Long & Lean Eating Plan
What It Is: This is not a diet, and not a complicated eating regimen that requires calorie counting, fat tracking or tons of extra cooking. The L & L Eating Plan was created to give you tons of energy, increased health, and slim, trim muscles with natural protein, less gluten and tons of vitamins. You can cook healthy recipes that your kids will love too (none taking more than 5 minutes) or you can grab healthy snacks for days on the run. You can eat dessert knowing it’s packed with Omega-3’s and vitamins, or have cake for breakfast (yes, Breakfast Cake is on the menu!) Basically, you’ll gain access to the following:
* 2 Eating Plans: Homemade Plan to cook healthy meals for the family, or the On-The-Go Plan for when you’re busy and running around. Mix and match depending on your week!
* Over 30 Recipes: You’ll eat 3 meals, 2 snacks and even dessert.
* Detailed Shopping Lists: Recipes were created to give you the most for your money (so you don’t spend tons on ingredients at the store)
* Gluten-Free & Vegetarian Friendly: If you’re not either of the two, you can still follow this plan happily (substitutions given for everyone!)
* Unlimited Access: Automatically gain access to all future updates, new recipes, seasonal meal plans and more.
You get ALL of that (meal plans, shopping lists, recipes and unlimited future access) for only $10! I know how rough motherhood can be, so I want everyone to have access to this plan. Click below if you want to start the Long & Lean lifestyle now…
Get unlimited support on the Long & Lean Plan by visiting @makeovermomma (using hashtag #longandlean) or the Makeover Momma Facebook page. Share your progress, thoughts and questions, and I’ll be there with you every step of the way!
