The Problem: You want to tone and tighten your arms and legs (but don’t have the time or equipment to work out for hours)…
The Fix: Do the following exercise to tighten your legs, butt and arms (all at the same time), whether your kids are watching TV, napping (or even if your baby is laying nearby).
* Get into a table-top position, with hands holding onto a low chair, coffee table or step.
* Extend one leg in front of you, and rise up onto the ball of your foot using standing leg (this works your thighs and butt).
*Holding this position (see photo above), begin doing tricep dips (bending elbows to work theÂ arms), while keeping your lowerÂ body stable (hold the position with leg extended).
* Hold arms still, andÂ do small “booty presses” (using your standing leg- withÂ heel raised- toÂ lower and lift your butt a few inches, making sure to only use your lower half…and not momentum).
* Hold this entire position for a few minutes at the end, and (keeping arms stable and staying on ball of the foot), pulse the extended leg up and down by a few inches… This will definitely burn!
What is your favorite way to work your arms and legs at the same time?