Hummus and Veggie Pizza — Healthy Meal in a Hurry

      Image Hosted by

This original Makeover Mommaâ„¢ recipe for personal Veggie Hummus Pizza* uses healthy pureed vegetables, hummus and simple frozen crust to create a protein and nutrient rich meal. It only takes minutes to assemble and cook, and uses plenty of leftover ingredients. Whether vegetables from last night’s salad, pasta sauce from last weekend’s crock-pot meal…whatever you need to add for you and your kids!


  • Frozen pre-made gluten-free pizza crust (such as Glutino brand)
  • 4 tablespoons of (left-over) pasta sauce (Newman’s Own pasta sauce)
  • ¼ cup of pureed vegetables: peas, small amount of onion, and small amount of spinach
  • 3 tablespoons of gluten-free natural hummus (like Atheno’s brand)
  • 1/3 of left-over whole tomato, or chopped tomato pieces (optional)


Before assembling the pizza, make sure to combine 1 cup of sweet peas, 1/3 cup of chopped onion, and 2 tablespoons of spinach into a blender, and puree until a fine paste (resembling the texture of pesto).

Preheat the oven to 400 degrees, and place the un-covered frozen pizza crust on a flat pan or surface. Spoon ¼ cup of the pureed green vegetables onto the pizza, and 3 tablespoons of hummus spreading evenly over the surface. Spoon 3 to 4 tablespoons (as much as needed) of gluten-free pizza or pasta sauce over top, and cover with chopped tomatoes if desired. Cook for 10 minutes, and get ready to eat!

*All meal suggestions at Makeover Momma™ will include allergen information and suggestions for children with allergies, celiac disease, or additional health concerns. The above recipe can be made gluten-free and dairy-free.

Posted in Uncategorized Tagged with: , , , , , , , , , ,
0 comments on “Hummus and Veggie Pizza — Healthy Meal in a Hurry
1 Pings/Trackbacks for "Hummus and Veggie Pizza — Healthy Meal in a Hurry"
  1. […] The Glutino Brand Gluten-Free Premium Pizza Crusts are the perfect size for a personal pizza, and take a mere 10 minutes to cook. You can add just about anything to these individual pizzas to make them special (check out Makeover Momma’s protein packed recipe for Quick Hummus Veggie Pizza). […]

Find us on Google Plus