Pumpkin Protein Smoothie — Healthy Meal in a Hurry

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This original Makeover Momma pumpkin protein smoothie has hints of cinnamon, tons of flavor, and is perfect whether you’re in a hurry, on the go, or simply want to enjoy a healthy breakfast. The silken tofu may sound intimidating but it adds a thick creamy texture and extra protein (your family will never detect it!)

Try giving it to your child or toddler for a nutritious drink in a “sippy cup”, or add some nutritious vanilla ice cream to make it into a dessert!


  • 8 oz. of pumpkin flavor soymilk (like Silk Pumpkin Spice)
  • 1 container (6 oz.) Vanilla flavor Whole Soy Co. soy yogurt
  • ½ cup of Light Silken tofu
  • ½ fresh banana (for texture) or ½ cup of ice
  • Cinnamon for taste….


Pour the 8 oz. of Pumpkin Spice soymilk into a blender, and add the 6 oz. container of Whole Soy vanilla yogurt and ½ full package of tofu. Sprinkle mixture with cinnamon, and add the banana or ½ cup of ice for texture and thickness. Blend the mixture until smooth, pour, and garnish with sprinkling of cinnamon! It packs a healthy natural protein and a whole lot of flavor!

Serves 1 to 2.

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One comment on “Pumpkin Protein Smoothie — Healthy Meal in a Hurry
  1. Ali says:

    This actually sounds like something I would enjoy…and would make a great Thanksgiving dessert!!

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