http://www.makeovermomma.com/get-lean-long-muscles-three-minute-body-tips/ How to be Fit, Fashionable, and Fabulous After Kids Sun, 29 Jan 2012 02:25:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.makeovermomma.com/get-lean-long-muscles-three-minute-body-tips/comment-page-1/#comment-31330 Bailey Vincent Clark Mon, 02 Aug 2010 00:21:42 +0000 http://www.makeovermomma.com/blog/get-lean-long-muscles-three-minute-body-tips/#comment-31330 No offense taken. This has 100% absolutely <em>nothing</em> to do with atrophying muscle, or being "skinny" (not sure where you got that impression?) It is titled "long" and "lean", because it simply means using body weight or less weight to create muscle tone that isn't bulky or tight, but is similar to the tone of a ballerina (which I am). Trust me, I weigh about twice as much as you'd think, because I have tons of muscle, it's just not super bulky (although any sort of muscle is a wonderful, healthy goal). These exercises have zip to do with weight loss or being skinny: they're only used to elongate the muscles and tone the body in new ways. Not a single thing on Makeover Momma is about extreme weight loss, but rather creating "balance" through healthy habits (a point I push home on an almost weekly basis via columns, fitness videos and Makeover Momma TV broadcasts). I'm sorry you got this impression, because it's literally the exact opposite of what we try to promote on the website. No offense taken. This has 100% absolutely nothing to do with atrophying muscle, or being “skinny” (not sure where you got that impression?) It is titled “long” and “lean”, because it simply means using body weight or less weight to create muscle tone that isn’t bulky or tight, but is similar to the tone of a ballerina (which I am). Trust me, I weigh about twice as much as you’d think, because I have tons of muscle, it’s just not super bulky (although any sort of muscle is a wonderful, healthy goal). These exercises have zip to do with weight loss or being skinny: they’re only used to elongate the muscles and tone the body in new ways. Not a single thing on Makeover Momma is about extreme weight loss, but rather creating “balance” through healthy habits (a point I push home on an almost weekly basis via columns, fitness videos and Makeover Momma TV broadcasts). I’m sorry you got this impression, because it’s literally the exact opposite of what we try to promote on the website.

]]> http://www.makeovermomma.com/get-lean-long-muscles-three-minute-body-tips/comment-page-1/#comment-31329 voice of reason Sun, 01 Aug 2010 23:18:39 +0000 http://www.makeovermomma.com/blog/get-lean-long-muscles-three-minute-body-tips/#comment-31329 No offense to the author, but I just don't understand women's obsession with being skinny. I get losing fat because ive also gone through fat burning stages (I lost 30 or so lbs of fat). But being "skinny" is usually not the same thing as being fit. And muscles give women sexy shape and curves, so why atrophy what's already underdeveloped? No offense to the author, but I just don’t understand women’s obsession with being skinny. I get losing fat because ive also gone through fat burning stages (I lost 30 or so lbs of fat). But being “skinny” is usually not the same thing as being fit. And muscles give women sexy shape and curves, so why atrophy what’s already underdeveloped?

]]> http://www.makeovermomma.com/get-lean-long-muscles-three-minute-body-tips/comment-page-1/#comment-30296 Автоэлектрика Tue, 15 Jun 2010 20:43:50 +0000 http://www.makeovermomma.com/blog/get-lean-long-muscles-three-minute-body-tips/#comment-30296 thank you so much!! i’m about to download from the site right now! thank you so much!! i’m about to download from the site right now!

]]> http://www.makeovermomma.com/get-lean-long-muscles-three-minute-body-tips/comment-page-1/#comment-28712 TomPier Fri, 07 May 2010 16:27:52 +0000 http://www.makeovermomma.com/blog/get-lean-long-muscles-three-minute-body-tips/#comment-28712 great post as usual! great post as usual!

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