* Product Review of the Month: MAKEOVER MOMMA LONG & LEAN PLAN!!!
Want to lose weight, elongate your muscles and eat better than ever before? I could not be more excited to announce the launch of the Makeover Momma Long & Lean Plan. After working as a certified personal trainer, fitness instructor and dance teacher for years, I’ve finally put together my most popular movements into one, easy-to-use toning routine.
What It Is: The L & L Toning Plan is a completely FREE workout system I’ve put together for my favorite moms. It only takes 18 to 20 minutes at home (4 to 5 days a week). It requires no fancy equipment- aside from a set of light weights- and will give you long, lean muscles like a dancer (instead of bulk). Just read over the printable workouts, watch the videos to learn proper alignment and get started here. AND if you are in need of some fitness gear, use this Finishline coupon code to help you save on some!
What It Is: This is not a diet, and not a complicated eating regimen that requires calorie counting, fat tracking or tons of extra cooking. The L & L Eating Plan was created to give you tons of energy, increased health, and slim, trim muscles with natural protein, less gluten and tons of vitamins. You can cook healthy recipes that your kids will love too (none taking more than 5 minutes) or you can grab healthy snacks for days on the run. You can eat dessert knowing it’s packed with Omega-3’s and vitamins, or have cake for breakfast (yes, Breakfast Cake is on the menu!) Basically, you’ll gain access to the following:
* 2 Eating Plans: Homemade Plan to cook healthy meals for the family, or the On-The-Go Plan for when you’re busy and running around. Mix and match depending on your week!
* Over 50 Pages With Easy-To-Make Recipes: You’ll eat 3 meals, 2 snacks and even dessert.
* Detailed Shopping Lists: Recipes were created to give you the most for your money (so you don’t spend tons on ingredients at the store)
* Gluten-Free, Vegetarian and Vegan Friendly: If you’re not either of the two, you can still follow this plan happily (substitutions given for everyone!)
* Unlimited Access: Automatically gain access to all future updates, new recipes, seasonal meal plans and more.
Click below to buy your L & L eating plan now (only $10 for ALL of that), and gain unlimited support and camaraderie with fellow L & L mommas!
The Giveaway: Long & Lean Bundle
To celebrate the launch of the Long & Lean Health Plan, 3 winners will gain access to the best in healthy living products! All you have to do is pledge to the plan, and you could be one of 3 receiving an amazing bundle of goodies designed to help you on your L & L journey. Here is what you could win:
* Best In Snacks: Soyjoy Pineapple Bars
One of the best parts of the Long & Lean On-The-Go Eating Plan is the excuse to eat Soyjoy snack bars whenever you need something sweet. Even though I’ve always loved Soyjoy bars in general, their new recipes and new flavors are better than ever. They’re soft, chewy and taste great (but don’t have tons of sugar and fake ingredients). Best of all, they’re only 140 calories per bar, which is literally have the caloric content of most protein and health bars on the market. I love noshing on 1/2 a bar before a workout and the other 1/2 after (and pineapple is quickly becoming my favorite!)
Follow: @SOYJOYUS and Soyjoy
* Best In Muscle Relief: The Miracle Ball Method
Even though the Long & Lean Fitness Plan is designed to give you (duh) long and lean muscles, there is no point in kidding yourself: it’s a challenge. Your muscles are going to be sore in the beginning, and you just might feel like quitting. That’s why the Miracle Ball Method is so perfect for easing achy, tired muscles (which is something we become accustomed to as moms in general). So whether the Long & Lean toning moves are to blame (or simply you’re intense toddler), watch this video to see how you can elongate muscles even more post-workout, and sleep sounder at night.
Follow: @ElainePetrone and The Elaine Petrone Method
* Best In Hydration: Zico Coconut Water
Coconut water might be a popular way to hydrate your body after a workout, but they are definitely not all created equal. I’ve tried enough foul, salty tasting coconut waters to know that Zico really is the best around: it’s low in calories so you won’t gain weight, has no added sugar or fat, and is completely natural. Best of all, Zico believes in helping the environment with every tasty sip, so the bottles are made from recycled materials and high in potassium to prevent muscle cramps after exercise. It comes in tons of flavors (Pomberry and Chocolate being my favorite), and has only 60, natural calories to fuel you during your busy day without ruining your healthy intentions. Even my husband (who hates coconut water with a passion) has become a fan. Don’t worry: you’ll become a fan soon too!
Follow: @Zico and Zico Coconut Water
* Comment Below: Make your pledge to try out the Fitness or Nutrition plan, and you’re autmoatically entered to win.
* Follow The Sponsors: Just give them some love on Twitter and Facebook (see links above). Easy, right?
*Â Join The Community: Make sure that if you’re following either of the plans, you join the team by tweeting @makeovermomma using the hashtag #longandlean, or finding support on the Makeover Momma page. We’re all here to help!
Pledge to the Long & Lean Plan, and gain unlimited support, amazing FREE workout routines and be entered to win! I can’t wait to start this L & L journey with all of you… let’s exercise together soon!
Makeover Mommaâ„¢ occasionally receives cosmetic products for review, with no obligation to positively promote or cover said brand. Receiving products has absolutely no influence over our recommendation of any particular product.