Get Fit And Win Products With The Long & Lean Toning Plan

Long and lean moms Gisele Bundchen and Jennifer Garner work hard for their figures…

* Product Review of the Month: MAKEOVER MOMMA LONG & LEAN PLAN!!!

Want to lose weight, elongate your muscles and eat better than ever before? I could not be more excited to announce the launch of the Makeover Momma Long & Lean Plan. After working as a certified personal trainer, fitness instructor and dance teacher for years, I’ve finally put together my most popular movements into one, easy-to-use toning routine.

The Long & Lean Toning Plan

What It Is: The L & L Toning Plan is a completely FREE workout system I’ve put together for my favorite moms. It only takes 18 to 20 minutes at home (4 to 5 days a week). It requires no fancy equipment- aside from a set of light weights- and will give you long, lean muscles like a dancer (instead of bulk). Just read over the printable workouts, watch the videos to learn proper alignment and get started here. AND if you are in need of some fitness gear, use this Finishline coupon code to help you save on some!

The Long & Lean Eating Plan

What It Is: This is not a diet, and not a complicated eating regimen that requires calorie counting, fat tracking or tons of extra cooking. The L & L Eating Plan was created to give you tons of energy, increased health, and slim, trim muscles with natural protein, less gluten and tons of vitamins. You can cook healthy recipes that your kids will love too (none taking more than 5 minutes) or you can grab healthy snacks for days on the run. You can eat dessert knowing it’s packed with Omega-3’s and vitamins, or have cake for breakfast (yes, Breakfast Cake is on the menu!) Basically, you’ll gain access to the following:

* 2 Eating Plans: Homemade Plan to cook healthy meals for the family, or the On-The-Go Plan for when you’re busy and running around. Mix and match depending on your week!

* Over 50 Pages With Easy-To-Make Recipes: You’ll eat 3 meals, 2 snacks and even dessert.

* Detailed Shopping Lists: Recipes were created to give you the most for your money (so you don’t spend tons on ingredients at the store)

* Gluten-Free, Vegetarian and Vegan Friendly: If you’re not either of the two, you can still follow this plan happily (substitutions given for everyone!)

* Unlimited Access: Automatically gain access to all future updates, new recipes, seasonal meal plans and more.

Click below to buy your L & L eating plan now (only $10 for ALL of that), and gain unlimited support and camaraderie with fellow L & L mommas!












The Giveaway: Long & Lean Bundle

To celebrate the launch of the Long & Lean Health Plan, 3 winners will gain access to the best in healthy living products! All you have to do is pledge to the plan, and you could be one of 3 receiving an amazing bundle of goodies designed to help you on your L & L journey. Here is what you could win:

* Best In Snacks: Soyjoy Pineapple Bars

One of the best parts of the Long & Lean On-The-Go Eating Plan is the excuse to eat Soyjoy snack bars whenever you need something sweet. Even though I’ve always loved Soyjoy bars in general, their new recipes and new flavors are better than ever. They’re soft, chewy and taste great (but don’t have tons of sugar and fake ingredients). Best of all, they’re only 140 calories per bar, which is literally have the caloric content of most protein and health bars on the market. I love noshing on 1/2 a bar before a workout and the other 1/2 after (and pineapple is quickly becoming my favorite!)
Follow: @SOYJOYUS and Soyjoy

* Best In Muscle Relief: The Miracle Ball Method

Even though the Long & Lean Fitness Plan is designed to give you (duh) long and lean muscles, there is no point in kidding yourself: it’s a challenge. Your muscles are going to be sore in the beginning, and you just might feel like quitting. That’s why the Miracle Ball Method is so perfect for easing achy, tired muscles (which is something we become accustomed to as moms in general). So whether the Long & Lean toning moves are to blame (or simply you’re intense toddler), watch this video to see how you can elongate muscles even more post-workout, and sleep sounder at night.
Follow: @ElainePetrone and The Elaine Petrone Method

* Best In Hydration: Zico Coconut Water

Coconut water might be a popular way to hydrate your body after a workout, but they are definitely not all created equal. I’ve tried enough foul, salty tasting coconut waters to know that Zico really is the best around: it’s low in calories so you won’t gain weight, has no added sugar or fat, and is completely natural. Best of all, Zico believes in helping the environment with every tasty sip, so the bottles are made from recycled materials and high in potassium to prevent muscle cramps after exercise. It comes in tons of flavors (Pomberry and Chocolate being my favorite), and has only 60, natural calories to fuel you during your busy day without ruining your healthy intentions. Even my husband (who hates coconut water with a passion) has become a fan. Don’t worry: you’ll become a fan soon too!
Follow: @Zico and Zico Coconut Water

* Comment Below: Make your pledge to try out the Fitness or Nutrition plan, and you’re autmoatically entered to win.
* Follow The Sponsors: Just give them some love on Twitter and Facebook (see links above). Easy, right?

* Join The Community: Make sure that if you’re following either of the plans, you join the team by tweeting @makeovermomma using the hashtag #longandlean, or finding support on the Makeover Momma page. We’re all here to help!

Pledge to the Long & Lean Plan, and gain unlimited support, amazing FREE workout routines and be entered to win! I can’t wait to start this L & L journey with all of you… let’s exercise together soon!

Makeover Mommaâ„¢ occasionally receives cosmetic products for review, with no obligation to positively promote or cover said brand. Receiving products has absolutely no influence over our recommendation of any particular product.

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16 comments on “Get Fit And Win Products With The Long & Lean Toning Plan
  1. Krystyn says:

    I’m wanting to lose weight! And my goal is 40pounds and starting today im going to start using your workouts

  2. Patricia says:

    I pledge to the Long and Lean plan. My goal is to lose 20 pounds, looking forward to getting started. Great giveaway!

  3. I am desperate to lose weight. I gained after I reached menopause. I want my trim body and my great looks BACK!!!

  4. shivali says:

    I pledge tpo start the long & lean plan. my goal is to loose 35 pounds. I’ve been calorie counting, changing my diet and exercising like a mad woman; I’m still stuck at my current weight. I’m going to start the long & ksfm plan today!!, thank you for sharing it

  5. Michelle B says:

    I’m starting my pledge right here. I saw some of the menu items on twitter. Def sounds like something I’d want to try.

  6. candace O says:

    I pledge to start the long and lean plan as of right now. I had 4 children in 5 years and never lost the weight inbetween babies so now I am committed to losing a minimum of 40lbs.

  7. Khristine says:

    I pledge to the Long and Lean plan! My personal fitness goal is to lose 15-20 pounds, looking forward to getting started. Thank you to the sponsors for this giveaway and thank you Bailey for doing this!

  8. You’ve got my pledge! Thank you for the giveaway!

  9. I’m pledging! My personal goal is 25 lbs. but I’d be happy with 15 before the end of August 🙂
    Thanks for the opportunity!

  10. Denise Morse says:

    I am going to try! Thank you for offering Gluten Free options.

  11. maria says:

    I woke up this morning thinknig about what am I going to do to drop some of this weight

  12. maria says:

    oops hit enter too soon…I’m determine to hit the gym this week!! I have to, for myself!!

  13. Vickie says:

    I pledge to try the Long & Lean fitness & Nutrition plan! I’m excited to get started!

  14. Kristin says:

    how do i enter to win? i’m excited to hear more about this!

  15. nanjhall says:

    I pledge to try the The Long & Lean Eating Plan. I do good with exercise, but fall apart on the food plan:(

  16. Cynthia says:

    Don’t know if you’re still running this but I would love to try the plan because I am a writer and sit still far too much

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