Can Tempeh Pass As Chicken In Your Family’s Meals?: Monday Mealtime Makeovers

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Want to makeover your mealtimes, so you can stop wasting food, and please your entire family (as much as humanly possible, anyways?) I am having so much fun creating new ways to sneak veggies, protein and healthy ingredients into my family’s food, without having the enormous battle at the kitchen table. Don’t get me wrong: we still serve fruits, veggies and healthy snacks on the side, in between meals and as much as possible.

The recipes I have been showing during Monday’s Mealtime Makeovers are only the “main coarse” (the item that goes with the veggies and fruit), but luckily…it has just as many healthy snacks inside, as the blatantly “good for you” fare. This week we tackled French Toast Rollers and “Temp-una” Salad (a tempeh twist on classic tuna salad)!

* Sound Off: Which recipe would you want to try the most?

Bailey Vincent Clark is the Editor-in-chief, author and founder of Makeover Momma. She talks about Mealtime Makeovers on Monday, workout concerns on Wednesday, and has a weekly column on Friday: “Getting Friendly With Makeover Momma.” If you would like to ask questions, submit concerns or simply chat: please email

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