Healthy Meal in a Hurry — Pumpkin Protein Smoothie
This original Makeover Momma pumpkin protein smoothie has hints of cinnamon, tons of flavor, and is perfect whether you’re in a hurry, on the go, or simply want to enjoy a healthy breakfast. The silken tofu may sound intimidating but it adds a thick creamy texture and extra protein (and your family will never detect it!)
Try giving it to your child or toddler for a nutritious drink in a “sippy cup”, or add some nutritious vanilla ice cream (such as Soy Delicious Dairy and Gluten Free Vanilla) to make it into a dessert!
Ingredients:
- 8 oz. of pumpkin flavor soymilk, like Silk Pumpkin Spice soymilk
- 1 container (6 oz.) Vanilla flavor Whole Soy Co. soy yogurt
- ½ cup of Light Silken tofu
- ½ fresh banana (for texture) or ½ cup of ice
- Cinnamon
Instructions:
Pour the 8 oz. of Pumpkin Spice soymilk into a blender, and add the 6 oz. container of Whole Soy vanilla yogurt and ½ full package of tofu. Sprinkle mixture with cinnamon, and add the banana or ½ cup of ice for texture and thickness. Blend the mixture until smooth, pour, and garnish with sprinkling of cinnamon! It packs a healthy natural protein and a whole lot of flavor!
Serves 1 to 2.