Double-Duty Diet
Double Duty Diet Food – Ian’s Brand French Bread Pizzas
Why: One box of Ian’s French Bread Pizzas carries 2 separate mini pizzas, in both organic “Whole Grain” and gluten/dairy-free “Soy Cheesy” versions. This is perfect for you and your child to split, and share as a fun, crunchy meal
What: One French bread pizza is 250 calories for the whole grain, and 220 for the gluten, dairy, and casein free- about the same as buying a fancy Lean Cuisine or Healthy Choice variety, or grabbing a Slim Fast shake. Instead, you get a nice light lunch with crunchy carbohydrates, protein, and calcium…
Remember: If sharing the gluten-free version with your toddler, keep in mind that the soy cheese is barely a sprinkle. Try melting an additional tablespoon of low-fat cheese or soy cheese for more flavor (but keeping in mind that also means more calories). For a truly filling meal, pair this pizza with a dark green spinach salad, flavored with chopped veggies, a tablespoon of almonds, and 2 tablespoons of low-calorie dressing.
*All meal suggestions at Makeover Momma™ will include allergen information and suggestions for children with allergies, celiac disease, or additional health concerns.