Makeover Momma

     This fast and easy recipe for 5 Minute Chicken Taco Salad takes mere minutes to prepare in the microwave, and produces a crunchy and satisfying meal. Not only is this original Makeover Momma™ recipe quick and easy for busy mothers, but it makes a healthy lunch to share with your child. Completely gluten-free* and filled with lean protein, it uses crisp lettuce, beans and fresh salsa to create a crunchy snack. Try using any left-over produce or meats wanted to make it your own, or use lactose-free cheese (such as Veggie Delight) and cubed tofu to make it dairy-free or vegetarian.  

Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients:

• 2 gluten-free corn taco shells – Garden of Eatin’ Corn tacos
• ½ can of gluten-free refried beans – Bearitos Organic Traditional
• 2 tablespoons of Daisy brand sour cream
• ½ cup chopped onion
• ½ cup chopped cherry tomatoes
• ½ cup chopped celery
• ½ of a scooped avocado
• ½ cup shredded fresh cheddar cheese (not processed)
• 1 bag of pre-cooked lean grilled chicken

Instructions:

Pour ½ can of refried beans into a microwave safe container, and heat according to package directions (roughly 1 minute). Cut an avocado in half, and scoop out ½ of its contents and layer over beans. On a separate cutting board, chop onion, cherry tomatoes, and celery, and add to dish to form another layer. Break 2 or more corn taco shells into small crunchy pieces and add to the dish, and finally pour content of pre-cut grilled chicken (gluten-free) over top. Add freshly shredded cheddar cheese, and put entire bowl in microwave for 2-3 additional minutes, until contents are warm and cheese melted. Top off with a dollop of sour cream.

*All meal suggestions at Makeover Momma™ will include allergen information and suggestions for children with allergies, celiac disease, or additional health concerns. This snack is gluten-free (but can be dairy and meat free, as needed.)