Healthy Mexican Food — On-the-Go Momma Munch
TOP 5 TIPS FOR FAST FOOD MEXICAN
- GO AL FRESCO — Fresco Menus are awesome for easy, healthy ordering. If you research the Fresco Menu at Taco Bell online before driving-thru, you can even learn the calorie count of their menu items (try the Fresco Zesty Chicken Border Bowl for 350 calories!)
- GET THOSE BEANS — Try skipping meat whenever possible to save calories and fat in Mexican dishes, and try a simple bean burrito or taco instead. Add salsa, low-calorie hot sauce, and tons of lettuce and tomato for flare.
- LEAN FOR LUNCH – Try choosing lean chicken instead of beef and pork Mexican dishes, and watch what goes into your orders. To save calories, ask for no cheese (or less cheese), no creamy sauces, and no sour cream.
- GO FOR CORN — When possible, ask for a corn tortilla instead of flour* (helpful for gluten-free diners, if cross-contamination is not an issue) for added nutrient value.
- DON’T FEED A SMALL FAMILY — We at Makeover Momma have a simple rule for on-the-go eaters… “if you order small, you’ll be small.” When in doubt, order what you want but try ordering a small (or stick to one portion.) Instead of 4 tacos, an enchilada, and cinnamon dessert, opt for a nice fresh bean burrito or chicken taco…and move on!
*All meal suggestions at Makeover Momma™ will include allergen information and suggestions for children with allergies, celiac disease, or additional health concerns.